https://spionchiropractic.com/blog daily 0.75 2025-11-08 https://spionchiropractic.com/blog/hywosq16f4c07yqzy2co9hc8bxug9k monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5ff614c3b2483e39a789bf97/1633452983675-C9VAIK17ROM988SFHTKK/IMG_1627.jpeg Blog - 6 simple lifestyle changes to reduce STRESS https://spionchiropractic.com/blog/exercising-as-a-parent monthly 0.5 2021-08-19 https://images.squarespace-cdn.com/content/v1/5ff614c3b2483e39a789bf97/1628280104553-XSIDPSVNP08SQBMFF8GF/IMG_8857.jpg Blog - Exercising as a Parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff614c3b2483e39a789bf97/1628280026044-OEVTYDRZARU8SWHZ1A2R/Lake+Country+Exercise+Workout+Kids Blog - Exercising as a Parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://spionchiropractic.com/blog/category/Training monthly 0.5 https://spionchiropractic.com/blog/category/Kettlebell monthly 0.5 https://spionchiropractic.com/blog/category/Exercise monthly 0.5 https://spionchiropractic.com/blog/category/Running monthly 0.5 https://spionchiropractic.com/blog/tag/stress monthly 0.5 https://spionchiropractic.com/blog/tag/Movement monthly 0.5 https://spionchiropractic.com/blog/tag/kettlebell monthly 0.5 https://spionchiropractic.com/blog/tag/marathon monthly 0.5 https://spionchiropractic.com/blog/tag/british+columbia monthly 0.5 https://spionchiropractic.com/blog/tag/training monthly 0.5 https://spionchiropractic.com/blog/tag/biking monthly 0.5 https://spionchiropractic.com/blog/tag/lake+country monthly 0.5 https://spionchiropractic.com/blog/tag/Play monthly 0.5 https://spionchiropractic.com/blog/tag/Exercise monthly 0.5 https://spionchiropractic.com/blog/tag/workout monthly 0.5 https://spionchiropractic.com/blog/tag/Running monthly 0.5 https://spionchiropractic.com/blog/tag/Chiropractor monthly 0.5 https://spionchiropractic.com/blog/tag/hills monthly 0.5 https://spionchiropractic.com/blog/tag/Family monthly 0.5 https://spionchiropractic.com/blog/tag/fun monthly 0.5 https://spionchiropractic.com/blog/tag/kids monthly 0.5 https://spionchiropractic.com/chiropractor-lakecountry daily 1.0 2025-12-02 https://images.squarespace-cdn.com/content/v1/5ff614c3b2483e39a789bf97/1621108490422-EMHGDLRRA8FF9CLEB1AY/Lake+Country+Chiropractor Home - Chiropractor - Lake Country BC Looking for a Chiropractor in Lake Country, BC? Sometimes finding the right fit can be a challenge. Thank goodness you’ve just found it! Many patients just like you have experienced amazing results. My goal is always to teach you the necessary movements to get you out of pain and keep you there. Offering more than spinal adjustments and a quick visit. It takes time to understand your unique circumstances and develop an appropriate plan. We take the time so you can get back, doing what you love, sooner. Spion Chiropractic + Rehab is located in Lake Country, BC at #4-10074 Highway 97. Click below to schedule your first appointment today! https://spionchiropractic.com/about daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/5ff614c3b2483e39a789bf97/1621109234697-GCJUDEF1BGHBRFCK5OJ6/Lake+Country+BC+Chiropractor+-+DJ+Wombold Sports Chiropractor Lake Country, injury and soft tissue specialist - Dr. DJ Wombold DC Rooted in the Okanagan and passionate about movement, Dr. DJ is excited to be back in the place he calls home—this time with his family by his side. When he's not helping patients at Spion Chiropractic, you'll likely find him staying active himself; on the ice playing hockey or in the sand playing volleyball. He's an avid road cyclist, trail runner, and open-water swimmer, having completed local events like the Across the Lake Swim, the Rattlesnake Island Swim, and the Peach City Sprint Triathlon. Weekends are often spent coaching his two boys and enjoying family adventures with his wife. Dr. DJ earned his Doctor of Chiropractic degree Summa Cum Laude from the University of Western States in 2017, where he also completed a Master’s in Sports Medicine. He’s committed to continued learning and holds additional certifications in Active Release Technique (Full Spine), Rock Tape, Complete Concussion Management Inc. (CCMI), and the Titleist Performance Institute (TPI). His approach is rooted in evidence-based care with a focus on movement. He believes that staying active is one of the most powerful tools for long-term health and vitality. By integrating functional movement therapies, exercise modifications, and hands-on techniques, Dr. DJ works collaboratively with each patient to create personalized, sustainable plans of action to keep you active, and doing what you love. More than just physical care, Dr. DJ emphasizes education and empowerment. His goal is not only to help you recover—but to help you understand your body, build confidence in movement, and become as independent as possible in managing your health. https://images.squarespace-cdn.com/content/v1/5ff614c3b2483e39a789bf97/7abe8f94-b4f0-4e2f-89cd-6cab132075b6/Jamie+Photo+2025.jpg https://spionchiropractic.com/contact daily 0.75 2025-12-02 https://spionchiropractic.com/services daily 0.75 2025-03-26 https://images.squarespace-cdn.com/content/v1/5ff614c3b2483e39a789bf97/1610171881046-1N9JHIJT5ADHPVODG8JM/chiropractic-adjustment-lumbar-back.png Services/Fees https://images.squarespace-cdn.com/content/v1/5ff614c3b2483e39a789bf97/1611241324347-7MTJWYRXIIT6ULURTOOB/Chiropractor-%252BConcussion.jpg Services/Fees https://images.squarespace-cdn.com/content/v1/5ff614c3b2483e39a789bf97/1611240961934-SRILXGYS244L4D35C62J/Chiropractic-+Active+Release+Technique Services/Fees https://images.squarespace-cdn.com/content/v1/5ff614c3b2483e39a789bf97/1611241411879-W1B5OB3O90OEL4RAODWZ/TPI.jpg Services/Fees https://images.squarespace-cdn.com/content/v1/5ff614c3b2483e39a789bf97/1610172103539-J7ZQBKN5JH7PO9V9PMTD/rock%2Btape.jpg Services/Fees https://spionchiropractic.com/media daily 0.75 2022-04-05 https://spionchiropractic.com/new-patients-start-here daily 0.75 2023-05-15 https://images.squarespace-cdn.com/content/v1/5ff614c3b2483e39a789bf97/f68139ac-3c0d-40da-a347-c4664c867104/djw35.jpg New Patients Lake Country Chiropractor chiropractor clinic near me lake country https://images.squarespace-cdn.com/content/v1/5ff614c3b2483e39a789bf97/003bc73d-9d79-4f5c-9016-08b28554ccb7/djw25.jpg New Patients Lake Country Chiropractor ART treatment chiropractor lake country https://images.squarespace-cdn.com/content/v1/5ff614c3b2483e39a789bf97/cdb52176-73a2-4cae-9931-64490dd530d3/djw26.jpg New Patients Lake Country Chiropractor Chiropractor foot treatment lake country https://images.squarespace-cdn.com/content/v1/5ff614c3b2483e39a789bf97/015ed002-0d4e-4045-b5b5-04552228eb56/djw34.jpg New Patients Lake Country Chiropractor chiropractor appointment lake country https://images.squarespace-cdn.com/content/v1/5ff614c3b2483e39a789bf97/9d8ebe79-3edf-479c-b7ae-19daf8c86ac2/djw14.jpg New Patients Lake Country Chiropractor chiropractor neck pain lake country https://images.squarespace-cdn.com/content/v1/5ff614c3b2483e39a789bf97/1b2ea5ad-5111-4cd0-985e-58ba860862bd/djw29.jpg New Patients Lake Country Chiropractor active release technique back pain lake country https://images.squarespace-cdn.com/content/v1/5ff614c3b2483e39a789bf97/fb4e514b-da34-43b5-a737-c0f3be47ba30/djw8.jpg New Patients Lake Country Chiropractor low back pain hip pain chiropractor lake country https://images.squarespace-cdn.com/content/v1/5ff614c3b2483e39a789bf97/ccff48e4-a0a0-49c6-b000-c09be9c7fe9d/djw13.jpg New Patients Lake Country Chiropractor low back pain chiropractor lake country